Training & prices
Pick the block that suits you
Everything here runs out of the one studio. Pay per session, or book a block and get a plan written around it.
1:1 Personal Training
$110
per 1 hr session
One-on-one in the studio. Strength work programmed around your goals, adjusted as you go.
- Movement assessment on your first session
- A plan written around your week, not a template
- Form coached on every lift
- Session notes after you train
Payment disabled (demo)- Most popular
10-Session Training Pack
$990
for 10 x 60 min sessions
Ten 1:1 sessions booked at your own pace. The usual starting point if you want a real block of training.
- Ten 60-minute 1:1 sessions
- Works out at $99 a session instead of $110
- A written 12-week strength plan
- Message check-ins between sessions
Payment disabled (demo) Private Yoga
$120
per 1 hr session
A quieter one-on-one session built around mobility and breathing. Fine if you have never done yoga.
- One-on-one, no class to keep up with
- Mobility and breathing focus
- Mats and props provided
- Beginners genuinely welcome
Payment disabled (demo)Small-Group Mat Pilates
$35
per 50 min class
Mat-based pilates in a group of six or fewer. Mornings only, Tuesday to Friday.
- Six people maximum
- Mat work with bands and small props
- Tuesday to Friday mornings
- Mats and props provided
Payment disabled (demo)
Prices in AUD, incl. GST if applicable.
About Mia
Personal training, yoga and pilates in Bondi
I'm a Bondi-based coach and I work with people who want to get stronger without turning training into a second job. Most of my week is one-on-one personal training, with private yoga for people who want something quieter and small-group mat pilates a few mornings a week. Sessions run out of a small studio five minutes from the beach, and we build the week around what you can actually keep doing. If you're not sure where to start, send me a message and we'll work it out.
- Based in
- Bondi, Sydney NSW
- Focus
- Personal training, yoga & mat pilates
In their words
Demo — sample testimonials, not real
What training here is actually like
- Sample
“I had never touched a barbell before. It is now the part of my week I refuse to move.”
- Sample
“The programming fits around work and two kids, which is the only reason I have stuck with it.”
- Sample
“Private yoga was the gentlest way back after an injury. No class to keep up with, no pressure.”
These quotes are placeholders written for the demo. On a real site they are replaced with words actual clients have given you, with their permission.
Get started
Book a session
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Not sure which session suits you? Send a message and Mia will get back to you.